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Trinity System
Recovery, Exercise, and Nutrition - the foundation of wellness.
Recovery: The Foundation
Why recovery comes first and how it affects exercise and nutrition
Last updated: 11/1/2025
Exercise Tracking Guide
Learn flexible vs structured tracking, progressive overload, and rest day management
Last updated: 11/1/2025
Detailed Plan: Advanced Workout Planning
Plan your workouts in advance with the calendar-based Detailed Plan view for exercise tracking
Last updated: 12/7/2025
Calendar Sync for Workouts
Sync your planned workouts to Google Calendar, Apple Calendar, or Outlook
Last updated: 12/7/2025
Nutrition Tracking Basics
Protein tracking, food database, voice logging, and barcode scanning explained
Last updated: 11/1/2025